MONTHLY SPOTLIGHT
OCTOBER - National Emotional Wellness Month
October is Emotional Wellness Month. While stress comes into everyone’s lives. This stress can take a toll on our emotional health. If you notice what is causing you stress, can help stop these stressors and help to make changes.
“You must learn to let go. Release the stress. You were never in control anyway.” Steve Maraboli
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” Mr.Rogers
“Worrying is like rocking in a chair. It gives you something to do, but it doesn’t get you anywhere.” Anonymous
“The greatest weapon against stress is our ability to choose one thought over another.” William James
“Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.” Anonymous
